Last night my mother-in-law came with my stepdaughter to watch the level 3/4 class, taught by the Gorgeous Bastard. She'd never seen krav before & wanted to see with her own eyes what I won't shut up about. It was a great class, & she really enjoyed it. My stepdaughter made fun of how my hair was messed up from the head butts & of the funny faces I make when I exert myself. Some things never change. I got to work with Miss C, a rare opportunity for me nowadays, but was surprised to find myself insanely jealous that a new female guest was working with the Gentleman & doing everything very well. New chicks aren't supposed to come into my class & do everything right, especially with my favorite training partners! To make it worse, she was a nice person, and quite lovely. How miserable!
Next was yoga, this class is always full now, and there are always new faces, which is nice. We did balancing poses & handstands. I have been very paranoid about handstands, as its handstand pushups that caused my shoulder injury & forced me out of training for 2 months, but it was easy & I think I'm not scared any more. I made that handstand my bitch & sent it home cryin'.
After that I did a few rounds on the pads in the Professor's MMA class, but had to go home early, as it was my mother-in-law's last night in Austin. Then, as I was leaving I met up with Le Roi by accident & since I never see him I took the opportunity to interview him for the website. Its a shame I never get to work with him, he seems like he is really on the ball. He also gave me some weightlifting moves to do to increase my strength. I'm not sure how to integrate it into my workout week, though...if it should temporarily take the place of crossfit, or if I should do it in the afternoon on the day of a morning crossfit? On what would have been an off day? I don't want to do anything that will make to too wrecked for krav, but I suppose I could take a handful of Advil & get through it that way. Especially if I bitch a lot about how sore I am, that always helps. I'll ask around, since I work with a bajillion workout experts, I could close my eyes at the studio & throw a rock & it would hit someone who could give me a good answer.