So today I was so cranky I expected people to ask me at any moment when I was releasing the flying monkeys. Then my friend JF reminded me I haven't worked out since Monday - aha! No wonder I am intolerable.
Too late for krav, so off to the gym with me. New gym program, in order (pre-tweak, we'll see how it goes):
pull ups
chin ups
squats
overhead squats
deadlifts
Romanian deadlifts
overhead press (do you have to say overhead? I don't know, but that's where the barbell's going)
dips
row
Swiss ball mountainclimbers (120)
Everything with a barbell, except pull ups, chins, & mountainclimbers.
No pushups because we do a bajillion of those in krav, and no burpees tonight because I was too lazy.
Sweaty. Panting. Happy.
Yeah, you need to say "overhead" b/c there are also bench, leg, and push presses.
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